{"id":101166752,"date":"2026-05-05T21:53:20","date_gmt":"2026-05-05T19:53:20","guid":{"rendered":"https:\/\/natashakohan.com\/psychotherapist-online-in-ukraine-how-it-works-and-who-to-approach\/"},"modified":"2026-05-06T14:42:13","modified_gmt":"2026-05-06T12:42:13","slug":"psychotherapist-online-in-ukraine-how-it-works-and-who-to-approach","status":"publish","type":"page","link":"https:\/\/natashakohan.com\/en\/psychotherapist-online-in-ukraine-how-it-works-and-who-to-approach\/","title":{"rendered":"Psychotherapist online in Ukraine – how it works and who to approach"},"content":{"rendered":"\n

There are still a number of risks associated with online psychotherapy that seemed almost unheard of. Today, for millions of Ukrainians, there is one possible format \u2013 whether you have left the border, or live in a place without qualified specialists, or even if you simply can\u2019t afford to walk to your office. It’s not normal.
In this article, I will learn about how online psychotherapy is governed, who is suitable, and who is not suitable, and how to gain respect when choosing a leader.<\/p>\n\n\nSign up for a consultation<\/a>\n\n\n\n

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What is online psychotherapy?<\/h2>\n\n\n\n

Online psychotherapy is a full-fledged psychological assistance, which is provided through video calls, sometimes through audio calls or listings (including me – only in emergency situations of force majeure). Instead, there is nothing different about the work in the office – the same process, the same methods, the same depth.
The physical core is changing. You meet with a therapist not in the office, but where it is convenient for you – at home, in the country, or as a guest in an open space (not in the car or in a cafe).
Online psychotherapist in Ukraine today is not plan B. For wealthy clients, please select and confirm that the effectiveness of the online format can be compared with offline reception for Most requests. <\/p>\n\n\n\n

Who is suitable for online consultation with a psychotherapist?<\/h2>\n\n\n\n

The online format is best suited for the following situations:<\/p>\n\n\n\n

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  • If you live outside the border, or if you want to deal with a specialist from Ukraine<\/li>\n\n\n\n
  • When you are at the locality, it is important to know a qualified specialist with the required specialization<\/li>\n\n\n\n
  • You have a busy schedule – it doesn\u2019t take an hour to get to the office and back<\/li>\n\n\n\n
  • you feel anxious or confused in the Duma about the special status of the zustrich – online lowers this barrier<\/li>\n\n\n\n
  • are undergoing therapy first and want to talk to someone you know and care about<\/li>\n\n\n\n
  • be in an area where there is no stable access to fakhivstvos<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n

    What questions do people fight most often?<\/h2>\n\n\n\n
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    • anxiety, panic attacks, fears of depression, apathy, feeling empty<\/li>\n\n\n\n
    • Legacies of war \u2013 acute stress reaction, PTSD<\/li>\n\n\n\n
    • vigor – at work, at work, in the role of father and mother<\/li>\n\n\n\n
    • tightness in the veins, separation, self-ness<\/li>\n\n\n\n
    • low self-esteem, lack of self-esteem<\/li>\n\n\n\n
    • joke to yourself – you\u2019ll notice that you\u2019re living a life that\u2019s not your own<\/li>\n\n\n\n
    • emigration – how to export everything<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n
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      How do I get my first online consultation?<\/h2>\n\n\n\n

      Most people rely on the psychotherapist, because they don\u2019t know what to look for. I’ll tell you in detail. <\/p>\n\n\n\n

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      1. You are canceling the application or you are writing to the messenger. Long and long questionnaires. It is enough to indicate the hour and briefly – why you want to get angry. <\/li>\n\n\n\n
      2. We are at home about the hour and place of communication (the platform where we communicate is often Zoom, Whatsapp, Telegram). I will force you from afar. <\/li>\n\n\n\n
      3. Persha zustrich – this is knowledge, it won\u2019t finish. I hear you, I\u2019ll ask you to understand your question. You can speak as long as you are ready. There is nothing worthwhile to be revealed. <\/li>\n\n\n\n
      4. At the same time we discuss how things will collapse. After the first session, it becomes clear that it depends on which format and frequency of speech will be optimal. <\/li>\n<\/ol>\n\n\n\n

        The first consultation is a goiter. It’s just Rozmova. <\/p>\n\n\n\n

        How does a psychotherapist differ from a psychologist or psychiatrist?<\/h2>\n\n\n\n

        This question arises for almost everyone seeking help for the first time. To answer this question, there’s a video on my YouTube channel: <\/p>\n\n\n\n

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