{"id":101166322,"date":"2025-10-19T17:21:50","date_gmt":"2025-10-19T15:21:50","guid":{"rendered":"https:\/\/natashakohan.com\/topics\/"},"modified":"2025-10-19T17:45:44","modified_gmt":"2025-10-19T15:45:44","slug":"topics","status":"publish","type":"page","link":"https:\/\/natashakohan.com\/en\/topics\/","title":{"rendered":"Topics"},"content":{"rendered":"\n<p>I can only outline the topics I work with in general terms. If I talk about separation, it&#8217;s about relationships with mom or dad. If I talk about psychosomatics, it&#8217;s again about relationships\u2014with yourself, with your body, with other people, even with your emotions. When we talk about depression, we&#8217;ll most likely encounter existential questions, which are about relationships with life. If we talk about money, then everything will be about relationships. Everything, one way or another, comes down to how we interact with ourselves and others.     <\/p>\n\n\n\n<ul>\n<li><strong>Separation.<\/strong> You don&#8217;t think that moving out from your parents&#8217; house is enough to consider yourself a separate person, do you?<\/li>\n\n\n\n<li><strong>Psychosomatics.<\/strong> Do you struggle with recognizing emotions? Do you consider yourself a reserved person? Do you avoid getting angry or showing emotions in front of others? Then you&#8217;re likely familiar with headaches, allergies, or skin rashes.<\/li>\n\n\n\n<li><strong>Depression.<\/strong> Is nothing bringing you joy? Don&#8217;t understand the purpose of it all or where you&#8217;re headed? When was the last time you asked yourself what you want?<\/li>\n\n\n\n<li><strong>Relationships.<\/strong> Happily married? Can&#8217;t remember the last time you were single? Do you have a warm, trusting relationship with your children? Are your parents in perfect harmony? Then therapy is definitely not for you!<\/li>\n\n\n\n<li><strong>Money.<\/strong> As an entrepreneur with over 25 years of experience, I know a lot about money. Money isn&#8217;t just about success and prosperity. Money often replaces parents, friends, and relationships, and keeps us from feeling lonely. And this is just one aspect of the larger topic of money.<\/li>\n\n\n\n<li><strong>Anxiety.<\/strong> Anxiety is like a wall, its purpose being to protect us from what we don&#8217;t want to face or encounter. When you understand what your anxiety is about, you can tame it.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"tm-margin-small-bottom tm-title-sound\">Video about psychotherapy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Welcome to my YouTube channel <\/h2>\n\n\n\n<p>How do you choose a psychotherapist? You can trust someone&#8217;s recommendation. You can read texts on social media. Or you can watch videos. I created my YouTube channel to help you make a choice; I already have a basic idea of \u200b\u200bwhat I&#8217;m talking about. I distill all my ideas, thoughts, and observations gathered during my practice into conversational videos. All the topics I work with as a Gestalt psychotherapist are categorized into playlists on my YouTube channel.      <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0442\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0438\u0442\u044c \u0434\u0435\u043d\u044c\u0433\u0438 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BQZCb9-6KJA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041f\u0421\u0418\u0425\u041e\u0422\u0415\u0420\u0410\u041f\u0418\u042f \u041d\u0415 \u0420\u0410\u0411\u041e\u0422\u0410\u0415\u0422? \u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0443\u0441\u043f\u0435\u0445\u0430 - \u0421\u0442\u0430\u0446. \u041a\u0438\u043d\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0430\u0443\u0447\u0438\u0442 \u0432\u0430\u0441 \u0436\u0438\u0442\u044c \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SqYTUzMApAg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"tm-margin-small-bottom tm-title-sound\">Articles on psychology and psychotherapy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">I share useful techniques and ideas<\/h2>\n\n\n\n<p>The articles I publish on this blog are another way to talk about the topics I work with. Here you&#8217;ll find articles on separation, money, psychosomatics, relationships, and depression. All the thoughts and ideas I share come from my practice as a psychotherapist.   <\/p>\n\n\n    <div class=\"tm-works-wrap\">\r\n        <div class=\"tm-works-slider swiper\">\r\n            <div class=\"swiper-wrapper\">\r\n                                    <div class=\"tm-works-slider__item swiper-slide\">\r\n                        <div class=\"tm-works-card tm-flex tm-flex-column tm-flex-grow\">\r\n                                                            <div class=\"tm-works-card__image tm-margin-small-bottom\">\r\n                                    <a href=\"https:\/\/natashakohan.com\/en\/questions-for-a-psychologist-about-excess-weight-psychosomatics-and-money-thinking\/\">\r\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"238\" src=\"https:\/\/natashakohan.com\/wp-content\/uploads\/2025\/04\/psychotherapist-natasha-kohan-questions-340x238.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0443 (\u043f\u0440\u043e \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0443 \u0438 \u0434\u0435\u043d\u0435\u0436\u043d\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435)\" \/>                                    <\/a>\r\n                                <\/div>\r\n                                                                                    <div class=\"tm-works-card__title tm-flex-grow tm-margin-small-bottom\">\r\n                                <a class=\"tm-h3 semibold\" href=\"https:\/\/natashakohan.com\/en\/questions-for-a-psychologist-about-excess-weight-psychosomatics-and-money-thinking\/\">Questions for a psychologist (about excess weight, psychosomatics and money thinking)<\/a>\r\n                            <\/div>\r\n\r\n                            <div class=\"tm-content-btn tm-content-btn_red\">\r\n                                <a href=\"https:\/\/natashakohan.com\/en\/questions-for-a-psychologist-about-excess-weight-psychosomatics-and-money-thinking\/\"><\/a>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"tm-works-slider__item swiper-slide\">\r\n                        <div class=\"tm-works-card tm-flex tm-flex-column tm-flex-grow\">\r\n                                                            <div class=\"tm-works-card__image tm-margin-small-bottom\">\r\n                                    <a href=\"https:\/\/natashakohan.com\/en\/emigrant-depression-what-to-do\/\">\r\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"238\" src=\"https:\/\/natashakohan.com\/wp-content\/uploads\/2025\/04\/depression-war-340x238.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u044d\u043c\u0438\u0433\u0440\u0430\u043d\u0442\u0430 - \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?\" \/>                                    <\/a>\r\n                                <\/div>\r\n                                                                                    <div class=\"tm-works-card__title tm-flex-grow tm-margin-small-bottom\">\r\n                                <a class=\"tm-h3 semibold\" href=\"https:\/\/natashakohan.com\/en\/emigrant-depression-what-to-do\/\">Emigrant depression &#8211; what to do?<\/a>\r\n                            <\/div>\r\n\r\n                            <div class=\"tm-content-btn tm-content-btn_red\">\r\n                                <a href=\"https:\/\/natashakohan.com\/en\/emigrant-depression-what-to-do\/\"><\/a>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"tm-works-slider__item swiper-slide\">\r\n                        <div class=\"tm-works-card tm-flex tm-flex-column tm-flex-grow\">\r\n                                                            <div class=\"tm-works-card__image tm-margin-small-bottom\">\r\n                                    <a href=\"https:\/\/natashakohan.com\/en\/self-love-and-discipline-are-they-the-same-thing\/\">\r\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"238\" src=\"https:\/\/natashakohan.com\/wp-content\/uploads\/2025\/04\/loveyourself-340x238.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0410 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 - \u0442\u043e\u0436\u0435 \u043b\u044e\u0431\u043e\u0432\u044c \u043a \u0441\u0435\u0431\u0435?\" \/>                                    <\/a>\r\n                                <\/div>\r\n                                                                                    <div class=\"tm-works-card__title tm-flex-grow tm-margin-small-bottom\">\r\n                                <a class=\"tm-h3 semibold\" href=\"https:\/\/natashakohan.com\/en\/self-love-and-discipline-are-they-the-same-thing\/\">Self-love and discipline &#8211; are they the same thing?<\/a>\r\n                            <\/div>\r\n\r\n                            <div class=\"tm-content-btn tm-content-btn_red\">\r\n                                <a href=\"https:\/\/natashakohan.com\/en\/self-love-and-discipline-are-they-the-same-thing\/\"><\/a>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"tm-works-slider__item swiper-slide\">\r\n                        <div class=\"tm-works-card tm-flex tm-flex-column tm-flex-grow\">\r\n                                                            <div class=\"tm-works-card__image tm-margin-small-bottom\">\r\n                                    <a href=\"https:\/\/natashakohan.com\/en\/what-to-do-if-you-are-stuck-at-some-point-in-your-life\/\">\r\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"238\" src=\"https:\/\/natashakohan.com\/wp-content\/uploads\/2025\/04\/18-340x238.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0442\u044b \u0437\u0430\u0441\u0442\u0440\u044f\u043b \u043d\u0430 \u043a\u0430\u043a\u043e\u043c-\u0442\u043e \u044d\u0442\u0430\u043f\u0435 \u0436\u0438\u0437\u043d\u0438?\" \/>                                    <\/a>\r\n                                <\/div>\r\n                                                                                    <div class=\"tm-works-card__title tm-flex-grow tm-margin-small-bottom\">\r\n                                <a class=\"tm-h3 semibold\" href=\"https:\/\/natashakohan.com\/en\/what-to-do-if-you-are-stuck-at-some-point-in-your-life\/\">What to do if you are stuck at some point in your life?<\/a>\r\n                            <\/div>\r\n\r\n                            <div class=\"tm-content-btn tm-content-btn_red\">\r\n                                <a href=\"https:\/\/natashakohan.com\/en\/what-to-do-if-you-are-stuck-at-some-point-in-your-life\/\"><\/a>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n            <div class=\"tm-works__pagination swiper-pagination\"><\/div>\r\n        <\/div>\r\n    <\/div>\r\n    \n\n\n\n<h2 class=\"wp-block-heading\">SIGN UP FOR A CONSULTATION<\/h2>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f101165739-o1\" lang=\"en-UK\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/101166322#wpcf7-f101165739-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"101165739\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_UK\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f101165739-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_cf7a__timestamp\" value=\"NAI6hdZFxi2xg4p3qgUPdw==\" \/>\n<input type=\"hidden\" name=\"_cf7a_version\" value=\"1.0\" \/>\n<input type=\"hidden\" name=\"_cf7a_address\" value=\"T8GtiWF0QCa\/ST9eEq9B0A==\" \/>\n<input type=\"hidden\" name=\"_cf7a_referer\" 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class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"SURNAME\" value=\"\" type=\"text\" name=\"your-phone\" \/><input type=\"text\" name=\"email\" value=\"\" autocomplete=\"fill\" class=\"fit-the-fullspace\" aria-hidden=\"true\" tabindex=\"-1\" \/><\/span>\n        <\/div>\n        <div class=\"tm-grid__width-3-20\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"your-auto\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-auto\"><option value=\"\">Convinient day<\/option><option value=\"Monday\">Monday<\/option><option value=\"Tuesday\">Tuesday<\/option><option value=\"Wednesday\">Wednesday<\/option><option value=\"Thursday\">Thursday<\/option><option value=\"Friday\">Friday<\/option><option value=\"Saturday\">Saturday<\/option><\/select><\/span>\n        <\/div>\n        <div class=\"tm-grid__width-3-20\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"your-model\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"PHONE\/EMAIL\" value=\"\" type=\"text\" name=\"your-model\" \/><input type=\"text\" name=\"address\" value=\"\" autocomplete=\"fill\" class=\"fit-the-fullspace\" aria-hidden=\"true\" tabindex=\"-1\" \/><\/span>\n        <\/div>\n        <div class=\"tm-grid__width-3-10\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"your-year\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-year\"><option value=\"\">Convinient time<\/option><option value=\"9.00\">9.00<\/option><option value=\"10.00\">10.00<\/option><option value=\"11.00\">11.00<\/option><option value=\"12.00\">12.00<\/option><option value=\"13.00\">13.00<\/option><option value=\"14.00\">14.00<\/option><option value=\"15.00\">15.00<\/option><option value=\"16.00\">16.00<\/option><option value=\"17.00\">17.00<\/option><option value=\"18.00\">18.00<\/option><option value=\"19.00\">19.00<\/option><\/select><\/span>\n        <\/div>\n        <div class=\"tm-grid__width-1-1\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Describe your request\" name=\"your-message\"><\/textarea><\/span>\n        <\/div>\n\t\t\t\t<div class=\"tm-grid__width-1-1\">\n\t\t\t\t\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"your-chat\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"your-chat[]\" value=\"Contact via messenger (Viber, Telegram)\" \/><span class=\"wpcf7-list-item-label\">Contact via messenger (Viber, Telegram)<\/span><\/label><\/span><\/span><\/span>\n\t\t\t\t<\/div>\n        <div class=\"tm-grid__width-1-1\">\n            <button class=\"tm-form-btn tm-form-btn_left\">Contact<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n<input class=\"wpcf7-form-control wpcf7-hidden form-title-product\" value=\"\" type=\"hidden\" name=\"title-service\" \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can only outline the topics I work with in general terms. If I talk about separation, it&#8217;s about relationships with mom or dad. If I talk about psychosomatics, it&#8217;s again about relationships\u2014with yourself, with your body, with other people, even with your emotions. When we talk about depression, we&#8217;ll most likely encounter existential questions, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topics - \u0413\u0435\u0448\u0442\u0430\u043b\u044c\u0442-\u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u041d\u0430\u0442\u0430\u0448\u0430 \u041a\u043e\u0445\u0430\u043d<\/title>\n<meta name=\"description\" content=\"The topics I work with as a Gestalt psychotherapist are very close to me - Separation, Money, Psychosomatics, Depression, Relationships.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natashakohan.com\/en\/topics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Topics - 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