{"id":101166132,"date":"2025-05-05T20:44:01","date_gmt":"2025-05-05T18:44:01","guid":{"rendered":"https:\/\/natashakohan.com\/services\/"},"modified":"2026-09-07T11:24:28","modified_gmt":"2026-09-07T09:24:28","slug":"services","status":"publish","type":"page","link":"https:\/\/natashakohan.com\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n

As a Gestalt psychotherapist, I focus on individual therapy and group therapy. For me, these are two fundamentally different types of therapy that always complement each other, but also work well separately and help with a wide variety of requests that clients come to me with. <\/p>\n\n

Here I will briefly talk about individual and group psychotherapy, and you can follow the links here and learn more to decide (and feel in your heart) what suits you best right now.<\/p>\n\n

Individual psychotherapy<\/h2>\n\n

Face to face, therapist and client, in very close relationships, go through important and complex processes in personal, individual psychotherapy. Often, very long-term – up to several years. Individual therapy often scares people, because you essentially need to bare your soul for therapy to happen. And this is scary – after all, in front of you at the very beginning is a complete stranger, to whom you need to trust the most-most. Nevertheless, this type of therapy has a very big influence on the person who dared to go through this deep process. <\/p>\n\n

To understand more about individual therapy, I recommend reading my articles about it, where I share not only professional moments, but also my personal experience, which may be especially valuable for you:<\/p>\n\n

My articles about individual psychotherapy<\/h3>\n
\r\n
\r\n
\r\n
\r\n
\r\n
\r\n \r\n \"\u0412\u043e\u043f\u0440\u043e\u0441\u044b <\/a>\r\n <\/div>\r\n
\r\n Questions for a psychologist (about excess weight, psychosomatics and money thinking)<\/a>\r\n <\/div>\r\n\r\n
\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n \r\n \"\u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f <\/a>\r\n <\/div>\r\n
\r\n Depression in emigration – why it occurs and how to cope with itEmigrant depression – what to do?<\/a>\r\n <\/div>\r\n\r\n
\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n \r\n \"\u0410 <\/a>\r\n <\/div>\r\n
\r\n Self-love and discipline – are they the same thing?<\/a>\r\n <\/div>\r\n\r\n
\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n \r\n \"\u0427\u0442\u043e <\/a>\r\n <\/div>\r\n
\r\n What to do if you are stuck at some point in your life?<\/a>\r\n <\/div>\r\n\r\n
\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n
<\/div>\r\n <\/div>\r\n <\/div>\r\n \n\n

My YouTube videos about individual psychotherapy<\/h3>\n\n
\n
\n
\n